Stuttering Treatment

finding ways to treat stuttering

I know that you are not going to want to hear this, but sometimes it is impossible to eliminate speech issues. Everyone messes up, and while most do not think anything of a mumbled word or stuttered syllable, those kinds of people don’t understand your frustration. Nobody shames them; nobody stares at them. They will say things like, “There are plenty of people who fix stuttering problems. Maybe you should just go to the doctor.” Maybe you would, except that receptionists have a tendency to hang up right as you are trying to set an appointment. They’ll say you’ll have to come in to the office, because they can’t understand you. What do they think is going to happen; their judging eyes will somehow make it easy to talk?

Even though it is frustrating, there is still hope. Even if you cannot completely eliminate speech issues, many people learn how to manage them. Some of the basic methods do not even require you to leave your home. It should be noted that these are only a few ways to treat stuttering, and a speech pathologist may be able to give you specific guidance into stuttering treatment.

Two Basic Ways to Treat Stuttering

Altering Speech Patterns: The most common piece of advice when one is looking to fix stuttering problems is to adjust the way that you speak. People who stutter are not any less intelligent than those who do not, but it is theorized that a stutter can be caused when the brain’s nervous network is overloaded with signal.

Imagine that your mind is trying to find a file that tells your mouth how to form a word. If you are frantically searching through the files, it is possible that you will miss what you are looking for. One simple way to alleviate this cause is to slow the pace in which you speak. Your mind will be able to relax and better find the file that it needs to tell your mouth how to pronounce a sound.

Emotional Support: Anxiety is also a common trigger for a stutter. Research shows that a stuttering treatment should have a component that helps improve the emotional state of those afflicted. Anxiety, frustration, and anger all overload the brain with signals that can interfere with its ability to process correct phonetic sounds. When a stutter occurs, it exacerbates the emotions and makes it even harder to stop. Being comfortable with how you speak is one of the foundational pieces required to eliminate speech issues.

Acceptance: The last of the three major tactics involves accepting the problem in order to alleviate any stress that is involved with it. This does not address stuttering directly, but by being comfortable with how you speak it can relax the mind and allow clearer signals to pass, which ultimately mitigates major aspects of the problem. People who primarily utilize this method will often relapse in to fits of stuttering when they become emotionally distraught.  In order to best treat this problem, is to combine each into a plan that works as a whole.

Comprehensive Method to Fix Stuttering Problems

While the above methods are great ways to manage a stutter, it will likely take deliberate effort and is not the best approach to truly change how you communicate with others. Speech Modification Therapy is one of the many ways to treat stuttering. It takes these two, basic, core components and integrates them into a four-step approach with an aim at not only changing your speech patterns, but also promoting acceptance from everyone you interact with. It is highly recommended that this therapy be undertaken with a professional in order to achieve the best results.

Identification: The first step involves trying to figure out what sounds or words frequently cause a stutter. Most speech pathologists will run tests to pinpoint problem areas and use this data to structure the rest of the therapy. The goal of this step is not fix stuttering problems, but to see all of the areas in which it affects.

Desensitization: Once the trigger sounds have been identified, the patient should practice making the sounds and stuttering with them. While this may seem counter productive to a stuttering treatment, it allows the patient to become more comfortable with the words rather than trying to avoid them altogether. Once a patient has become comfortable with the initial phases of this step, they will want to highlight the issue to people when they talk. This allows individuals to be more understanding while communicating with the patient.

Modification: This is the first place in which a patient will actively try to manage their stutter. There are two major ways to treat stuttering through modification. Instead of trying to force the word, patients should stop and take a short pause before attempting the sound again. If the word is incredibly challenging, this step also teaches stepping words that can help prepare the patient to correctly vocalize the intended word. At first, the breaks may be frequent and long though eventually, they can become second nature. Modification does not intend to completely eliminate speech issues, but rather help people control the problems when they arise.

Stabilization: This Is not so much of a separate step onto itself, as the continual practice of the above steps. The biggest change is the shift in the patient’s mindset that they no longer are afflicted by stutters, but they are rather someone who stutters on occasion. Eventually, it will get to the point, where they will not feel the need to identify themselves as having a stuttering problem.

Since this is a comprehensive therapy that incorporates many different aspects, it is important to work with a licensed professional. They will have the experience and education to avoid situations that can make the problem worsen. They will provide you with support and be able to adjust your goals when it becomes apparent that you have grasped a previously problematic sound, or if a new stutter manifests. A professional will also know if this treatment is not right for you and will have experience with many ways to treat stuttering.

 

 

4 tips for you to know how to stop stuttering!

stuttering
There are many reasons why people stutter. Studies have shown that there is a genetic connection and that people who belong in families with stutterers have a higher chance of becoming a stutterer as well. And then there are stutterers who developed their speech impediment because of their environment.

These are the stutterers that we can help and we’re going to show them how to stop stuttering with a few simple tips.

And before we begin, it is always best to consult a speech therapist or speech pathologist to give you professional advice on how to remove stuttering from your life.

This is not an overnight process so don’t expect to wake up the next day stutter free.

Ok, let’s get on to it

  1. Breathe

There are many breathing exercises that will help your body relax. One of the main reasons why we stutter is because we are in an anxious or fearful state. Using the proper breathing exercises will help alleviate that anxiety and fearfulness putting you in a more relaxed state. With the tension gone, you should be able to speak better.

  1. Read out loud in private

Reading a book and reading it out loud is a good way to get rid of your stutter. It forces you into a situation where your brain is processing what you’re reading and you’re forcing it out of your mouth.

  1. Use body language to help you express yourself

Use your body to help you express yourself. While talking, use your hands to emphasize the idea you’re trying to convey to your audience. In doing so, you are taking away all of the pressure from your mouth and sharing it with the rest of your body. This animated way of talking is going to help you not only raise your confidence level but also make you more entertaining to peple listening to you.

  1. Practice makes perfect

Last, but not the least: practice speaking to remove your stutter.

The more you talk, the lesser you’ll be stuttering because your body and mind is accustomed to speaking. Get a book and read it out loud. Stand in front of a mirror while you speak. Walk around talking while using your hands to express yourself better. Ask someone to role play with you in a simulated conversation.

These are just a few examples of how you can remove your stutter.

We’ve also mentioned that you should see a speech therapist or speech pathologist, this is extremely important as they will also be able to give you professional advice on how to hasten your improvement. They’ll be able to give you a proper assessment on what triggers your stuttering episodes and provide you with easy to follow instructions on how to improve.

But the most important factor in removing your stutter is your will to get rid of it in your life. If you fully commit to all the steps provided to you through this and through your speech therapist, you should be able to see a marked improvement in the future!